Search   Site Recipes        
Home Page

Gluten-Free Recipes

Weekly Gluten-Free Featured Recipe

Gluten-Free Monthly Menus

Top 5 Gluten-Free Recipes

Weekly Newsletter Signup

Online Gluten-Free Cooking Class

Glutenfreeda's Favorites

Gluten-Free Product Testing

What Gluten-Free Kids Like

Celiac News

Glutenfreeda's Blog

RSS

The Pearls of Summer

Summer time….picnics, boating, watermelon and sweet, sweet summer corn! We look forward to summer all year long when we can once again prepare our favorite corn recipes from fresh corn risottos to crisp fresh corn cooked right on the grill.

Corn is one of those perfectly packaged vegetables that maintains its freshness inside its natural ‘sleeve’. The corn husk protects the ear from damage and keeps it moist and fresh. This outer shell is nature’s protective covering. Unfortunately, many people break this covering by peeling back the husk to examine the condition of the kernels. This results in exposing the ear to air which dries out the corn. A better way to check corn is to grab it firmly and squeeze gently to feel the uniformity of the ear. By squeezing, you can tell if the ear is firm and full of kernels without breaking the protective husk shell. Once you switch to this method of corn examination, you will probably find yourself a little annoyed the next time you approach a bin of corn on the cob and stare down at a bushel of corn that has all been half peeled open. Ah well, it will then be your job to join the informed in spreading the word.

Here’s a few things we’ve learned about corn.

Most people have corn on the cob cooking methods that have been passed on from generation to generation. You can start some interesting debates, or even arguments on the correct amount of time to boil corn, not to mention the debate whether to add salt or sugar to the boiling water. If you eat a lot of corn during the summer, you’ve probably noticed that it seems to be sweeter than it used to be. That is because it is. Like it or not, corn has been manipulated over a period of time to produce sweeter corn that is getting still sweeter all the time. These sweet varieties are also grown to delay the conversion of sugar to starch for longer periods of time. Sweet corn is delicious uncooked and is great in salads or any dish that calls for the freshest vegetables, just like carrots or even red bell peppers.

So what is the correct amount of time to boil corn? Ultimately it’s up to you, but because it is really unnecessary to cook corn at all, just dipping it in rigorously boiling water is sufficient. Corn experts subscribe to the 30 second method, dip it in and pull it out. We prefer a little softer kernel and cook corn in boiling water for about 2 minutes.

Should you salt the water? In a word, no. There is no benefit to salting the water for boiling corn. Salt actually toughens the kernels and adds sodium to a natural food that requires none. There is also no need to add sugar, especially since today’s sweeter corn is plenty sweet already.

If you want to get the most flavor out of boiled corn, boil it with the husks on. Add the ears of corn to the boiling water with husks and silks still in tact. You will be pleasantly surprised how easy the husks and silks peel away from the cob once they are cool enough to handle.

Now that corn is on the tip of your tongue, here are some great corn recipes that will get you into the season:

Corn & Shrimp Fritters: A delicious appetizer that combines two favorite ingredients, shrimp and corn. Serve with a Thai inspired dipping sauce.

Corn Pancakes with Black Bean Salsa: A favorite for breakfast or a quick dinner.

Corn Pancakes with Black Bean Salsa

Polenta Torte: This savory torte makes a perfect lunch combined with salad, or can be enjoyed as a hearty slice of ‘bread’.

Chocolate Chili Cups: An unusual combination of corn and chocolate. The pureed corn adds a rich milkiness to this scrumptious dessert

Creamy Corn & Mushrooms: One of our favorite recipes of the month!

Shrimp & Corn Saute: Quick and easy, a great after work dinner!

Creamed Corn w/ Basil: This is what creamed corn is supposed to taste like!

Corn Casserole: Latin flavors give this dish a zing!

We hope these recipes will inspire you to think of corn in new and unique ways. And remember, we’ll be watching as you select your ears of corn at the corn bin!

- Glutenfreeda




Related LinksGluten-Free BookstoreContact UsGluten-Free ResourcesWeekly Newsletter Signup
Important Information About Gluten-Free Recipes
About Glutenfreeda Glutenfreeda's StoryAbout Celiac Disease
Media KitPrivacy PolicyCredit Card Security Policy & GuaranteeRSS

For Customer Service please contact Glutenfreeda.com at (970) 947-9480
Problems logging in or technical assistance, e-mail the webmaster