Good Fats vs Bad Fats

There are two kinds of dietary fat:  those that are good for your well-being and those that cause health problems.  The biggest impact you can have on your cholesterol levels (and your waistline) is to control the fats you eat and the fats you avoid.

The fats that are most important to avoid are trans fats and saturated fats. A serving of these fats should be limited to no more than 4 grams total, combined.  They are the culprits behind clogged arteries and steady weight gain.

The bad fats: trans fats are the fats that contain hydrogenated vegetable oil.  It’s the worst kind of fat and will spoil weight-loss efforts. Eating trans fats also leads to abnormal cholesterol levels and damaged arteries.

The good fats:  monosaturated fats come in two types:  omega-3 fatty acids and omega-6 fatty acids in the form of fish (omega-3’s) and nut oils (omega-3’s and omega-6’s).  The omega-3 fats are known to improve brain function and artery health.  You can find them in olive oil, nuts, avocados, and canola oil.  

A little bit of attention paid to the kinds of fats you consume can make a big difference in your health.  If you start with small changes and work your way into a healthier diet, chances are you’ll be inspired by the improvements to stick with it.

- Pam Brooks

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