I often pass people who are walking on the parkway near my home. They might be alone, dog-walking, or accompanied by a friend. The thing that strikes me is the simplicity of their workouts. Good music, conversation with a friend, or time with a treasured pet are great accompaniments to an enduring fitness program.

Here are some tips for staying with your fitness program in the upcoming winter months:

• Get outside as much as possible on the days the weather is good.

• Find a buddy to share your workouts. You’ll help motivate each other and be less likely to skip a session.

• On days you don’t feel like working out, commit yourself to doing at least a minimal effort and just get moving. You might find you’ll perk up and do more than you planned.

• On busy days when you don’t have time to squeeze in a workout, make a point of parking farther away from your destinations. Try to stretch out the time you spend walking your dog. Or slip in some squats or leg lifts while you’re waiting for something to cook. Make a point to use the stairs instead of the elevator. Run around outdoors with your kids for a few minutes.

The important thing is, find simple ways to keep moving and you’ll find it much easier to get in shape and stay in shape.

– Pam Brooks