SEPTEMBER, 2011:
Tips for Getting Started Again

AUGUST, 2011:
Is Hot Yoga Right for You?

JULY, 2011:
Good vs. Bad Fats

JUNE, 2011:
Walking With Added Benefits

MAY, 2011:
The Gym Outside Your Door

APRIL, 2011:
Improve Your Results from Core Work

MARCH, 2011:
About those Crunches...

FEBRUARY, 2011:
Get-Happy Tips for the Winter

JANUARY, 2011:
Tips on New Year’s Resolutions

DECEMBER, 2010:
Arthritis and Exercise

NOVEMBER, 2010:
Injury or Muscle Soreness:  How to Tell the Difference

OCTOBER, 2010:
On Becoming Eccentric

SEPTEMBER, 2010:
Quick & Fit

AUGUST, 2010:
Simple Ways to Tone Your Arms

JULY, 2010:
The Power of Self-talk

JUNE, 2010:
Simple Measures for Improving Exercise Results

MAY, 2010:
Fitness Facts

APRIL, 2010:
Same Workout Time-Frame, Improved Results!

MARCH, 2010:
An Easy Way to Find Instant Calm

FEBRUARY, 2010:
The ABC's of Fitness

JANUARY, 2010:
My Favorite Tips on Core Strength

DECEMBER, 2009:
Get the Most Out of Your Workout

NOVEMBER, 2009:
The Benefits of Stretching

OCTOBER, 2009:
Workout Remedies

SEPTEMBER, 2009:
If You Drive a Car You Can Improve Your Posture

AUGUST, 2009:
Fitness Tips for Summer Vacation

JULY, 2009:
CALM

JUNE, 2009:
A Closer Look at Pilates

MAY, 2009:
About those ZZZZZZZZ's

APRIL, 2009:
Wake Up Stretches

MARCH, 2009:
Take a Tip from your Pet to Start the Day

FEBRUARY, 2009:
Beat the February Beauty Blahs

JANUARY, 2009:
Positively Powerful

NOVEMBER, 2008:
The Bottom Line on Holding the Line on the Holiday 7

OCTOBER, 2008:
Choose the Right Gym for Your Workout Approach

SEPTEMBER, 2008:
Throw Out the Scale and Grab a Tape Measure

AUGUST, 2008:
The Diet Diary Revisited

JULY, 2008:
The Mini Meditation

JUNE, 2008:
What Does it Take?

MAY, 2008:
Calculations to Improve Your Fitness Level

APRIL, 2008:
Fitness Goes to the Dogs

MARCH, 2008:
What to do when fitness results elude you

FEBRUARY, 2008:
Your Body in Pain

JANUARY, 2008:
Resolving Resolutions

DECEMBER, 2007:
Expectations Meet Reality

NOVEMBER, 2007:
Writing for Weight Loss

OCTOBER, 2007:
Fall Finess Pointers

SEPTEMBER, 2007:
Take the Ghrrr Out of Hunger Pains

AUGUST, 2007:
10 Keys to Fitness

JULY, 2007:
Splash Your Way to Fitness

JUNE, 2007:
Support Yourself!

MAY, 2007:
Tips on Power Walking

APRIL, 2007:
Apply Jewelry and Call Me in the Morning!

MARCH, 2007:
You’re in Charge of Your Mood

FEBRUARY, 2007:
How to Kick a Bad Habit

JANUARY, 2007:
Resolution Solution

DECEMBER, 2006:
More Tips for Smart Skiing

NOVEMBER, 2006:
Tips for Smart Skiing

OCTOBER, 2006:
Understanding Exercise Soreness

AUGUST, 2006:
A Summer Beauty Pick-Me-Up

JULY, 2006:
Is stress making you fat?

JUNE, 2006:
Can You Pinch an Inch?

MAY, 2006:
Keep The Spring In Your Step

APRIL, 2006:
Are You Being taken In By Your Fitness Instructor’s Idea of Perfection?

MARCH, 2006:
Bottled Water — Not What You Think!

FEBRUARY, 2006:
Finding What Works for You in Your Fitness Efforts

JANUARY, 2006:
Successful Dieting Tips from Successful Dieters

DECEMBER, 2005:
Affirmations are Strong Medicine

NOVEMBER, 2005:
So, is it suddenly okay to be overweight?

OCTOBER, 2005:
Tips for Taking Your Workout Indoors

SEPTEMBER, 2005:
Quick & Fit

AUGUST, 2005:
Improve Your Flexibility With This Simple Stretch

JULY, 2005:
Unraveling the Mysteries of Hormone Replacement Therapy

JUNE, 2005:
Finding Strength In All The Right Places

MAY, 2005:
Sleep Is Serious Business

APRIL, 2005:
Good Habits For Perfect Skin At Any Age

MARCH, 2005:
Wake Up Your Workout!

FEBRUARY, 2005:
To Change Your Body, Change Your Mind

JANUARY, 2005:
It’s All In The Fit!

DECEMBER, 2004:
About Those Winter "Blahs"

NOVEMBER, 2004:
Hypnotic Eating

OCTOBER, 2004:
Quick & Fit

SEPTEMBER, 2004:
Stretching And Warming Up Are Not The Same Thing

AUGUST, 2004:
A Mixed Bag of Fitness Tips

JULY, 2004:
Stress Busting

JUNE, 2004:
Upper Body Fitness Simplified

MAY, 2004:
Exercise Your Passion

APRIL, 2004:
Your Garden Can Get You In Shape

MARCH, 2004:
Strapped For Time? Try Walking Into Fitness!

FEBRUARY, 2004:
Yoga Is A Powerful Fitness Tool

JANUARY, 2004:
Fitness in 2004 - Some Thoughts About How To Stick With It!

DECEMBER, 2003:
Dietary Tips from Chatty Cathy

NOVEMBER, 2003:
THE Key to a Flat Stomach

OCTOBER, 2003:
When It Comes to Staying Fit, Keep it Simple

SEPTEMBER, 2003:
On Becoming Eccentric

AUGUST, 2003:
Splash Your Way to Fitness

JULY, 2003:
The Summer Vacation Fitness Ambush

JUNE, 2003:
Laughter and Fitness

MAY, 2003:
An Odd But Wonderful Alternative Workout

APRIL, 2003:
Getting a "Leg Up" on Lower Body Fitness

MARCH, 2003:
Strong Core Muscles Make A Big Difference

FEBRUARY, 2003:
Apples, Anyone?

JANUARY, 2003:
Dear Diary

DECEMBER, 2002:
Accentuate the Positive

NOVEMBER, 2002:
Some Thoughts On Excess Holiday Poundage

SEPTEMBER, 2002:
Common Gym Mistakes That Steal Your Fitness Progress

AUGUST, 2002:
Ab-solutely Fabulous Abs!

JULY, 2002:
Secrets of Walking

JUNE, 2002:
Strengthening Your Core

MAY, 2002:
The Gift in Disguise

APRIL, 2002:
On Bouncing Quarters Off Your Buns

MARCH, 2002:
Streettcchh!

FEBRUARY, 2002:
Real-Life Meets the Gym

DECEMBER, 2001:
Real-Life Meets the Gym

NOVEMBER, 2001:
A Case of Mistaken Identity

OCTOBER, 2001:
Quick & Fit