|
Summertime
is a wonderful time to take advantage of seasonal produce.
Nothing brings out the natural sweetness and delicious flavor
of vegetables more than the grill. Grilled vegetables are
great for salads, sauces and side dishes. And even better
yet, they are low in fat and incredibly easy to prepare. This
summer spice up your salads or even enjoy your vegetables
straight off the grill. Below you will find a general guide
to cooking vegetables on a gas grill:
Zucchini & Summer Squash:
To prepare: Trim off both ends and
make lengthwise slices, about 1/4 inch thick. Brush both sides
with olive oil and season with kosher salt before grilling.
To grill: Heat a gas grill to high.
Put the zucchini strips on the grill at a 45 degree angle
to the grates. Cover the lid and grill for about 3-4 minutes
per side or until well-browned and limp. Check with tongs
occasionally to make sure that the pieces brown evenly. When
done, remove them from the grill and drape over a cooling
rack.
Corn:
To prepare: Shuck the corn, removing
all silk and husks. Lay each ear of corn on a 12-inch square
sheet of aluminum foil. Rub each ear of corn with 1 teaspoon
butter and season all over with salt and freshly ground black
pepper. Tuck a sprig of your favorite herb next to the corn
and wrap the foil around the ear.
To grill: Heat a gas grill to high.
Put the foil-wrapped corn on the grate, cover and cook, turning
every 5-6 minutes, for a total of about 15 minutes. Remove
from the grill and check the corn for doneness. It should
be blackened in places. If it isnt re-wrap the corn
and return it to the grill for another 5 minutes. Let cool.
Onions:
To prepare: Trim off the ends, peel
and cut into 1/2 inch thick slices. Thread the slices onto
skewers. Brush liberally with olive oil and season with kosher
salt.
To grill: Heat a gas grill to high.
Place the onion skewers on the grates. Cover and grill until
the slices are browned on both sides, about 15 minutes total.
Remove the onions from the grill and wrap in foil to finish
softening.
Bell Peppers:
To prepare: Leave whole
To grill: Heat a gas grill to high.
Place the peppers on the grate. Cover the lid and grill until
the skins are blackened on all sides, turning as needed with
tongs, about 3-4 minutes per side for a total of 10-15 minutes.
Transfer the peppers to a bowl and cover tightly with plastic
wrap. Let steam for about 10-15 minutes. Remove the blackened
skins, stem and seeds. Reserve the flesh and juices.
Asparagus:
To prepare: Trim off tough ends.
Brush liberally with olive oil and kosher salt.
To grill: Heat a gas grill to high.
Put the spears on the grill at an angle. Grill, rolling over
once until lightly browned and shriveled, about 2 minutes
total.
Experiment grilling your favorite summertime
vegetable this summer. You will love the end result!
- Glutenfreeda
|