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A
frittata is basically an open faced omelet with other ingredients,
such as vegetables and/or meat and cheese. The ingredients
are mixed into the eggs rather than used as a filling. The
beauty of the frittata is that it is a wonderful one-dish
meal. Throw leftover ingredients in such as sliced steak,
chicken, sausage, bacon, and/or an assortment of your favorite
vegetables. Add to that your favorite cheese and you have
an amazing meal! A frittata makes a wonderful breakfast or
brunch entrée or it can be used as an appetizer, as
it can be served warm or at room temperature.
The first few times I made this dish, I
had some difficulty mastering the technique. I found it difficult
to cook the eggs all the way through without burning the bottom
of the eggs. For me, there is nothing worse than the taste
of burned or over-browned eggs. After a little experimentation
however, I was able to deliver a beautiful frittata without
a browned bottom and under-done center. Here is my technique
which seems to work great every time:
Step 1: Preheat your oven to 350°F.
Step 2: Place 8 eggs in a medium
bowl and add your favorite herbs or seasoning. Lightly beat
the eggs.
Step 3: In an 8-inch non-stick, oven
proof skillet, heat 1 teaspoon of olive oil over medium heat.
Add your aromatic vegetables like garlic, shallots or onion
and sauté briefly.
Add any vegetables you dont want crisp and sauté
until just tender. Transfer vegetables to a plate and set
aside.
Step 4: Wipe out the skillet with
a paper towel. Add a tablespoon of olive oil to the pan and
tilt the pan so the oil covers the bottom and sides of the
pan. Heat the skillet over medium heat. Pour the eggs into
the hot skillet. Return the vegetables and add any other pre-cooked
ingredients to the pan. Stir lightly to combine the ingredients.
Transfer the skillet to the oven. Bake for 6-7 minutes, or
until just set. (If it doesnt look set after 7 minutes,
place the pan under the broiler for about 2 minutes or until
the eggs are set.)
Step 5: Shake the pan to loosen the
frittata. Slide it onto a platter. Slice into wedges and serve
warm or at room temperature.
Here are some great frittata recipes to
get you started. But dont be afraid to experiment on
your own and utilize the ingredients you have on hand.
Garden
Frittata
Asparagus
& Potato Frittata with Gruyere
Corn
& Mushroom Frittata
Frittata
with Parsley, Leeks & Onions
Mixed
Vegetable Frittata
Potato
& Onion Frittata
Shrimp
& Bacon Frittata
Smoked
Salmon, Feta & Basil Frittata
Mini
Frittatas with Prosciutto & Basil
Pear
Frittata
Enjoy!
- Glutenfreeda
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