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Chicken Strips w/BBQ Sauce

Cummulative Rating

Servings
Serves 2-4
Difficulty
Easy
Ingredients

For chicken strips:
1 pound chicken tenders
1 egg, beaten
3/4 cup gf flour
3/4 cup corn starch
Salt and pepper
Vegetable oil for frying

For BBQ sauce:
1/4 cup gf brown sugar
1-1/2 teaspoons onion salt
1/2 teaspoon celery seeds
3/4 teaspoon garlic powder
3/4 teaspoon chili powder
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 cup gf catsup
1/8 cup white wine vinegar
1 Tablespoon gf mustard
1/2 teaspoon lemon juice
2 Tablespoons butter
Directions
For BBQ sauce:
Combine all ingredients, except butter, in a sauce pan. Bring to a boil, reduce heat and simmer for 25 minutes. Blend in butter.

For chicken strips:
Preheat oven to 200 degrees F.

In a large heavy skillet heat 1" of oil over medium-high heat.

Mix flour and corn starch on a large plate or baking dish. Sprinkle chicken tenders with salt and pepper. Dip each piece into beaten egg and coat well with flour mixture.

Carefully place chicken strips into hot oil and fry until golden brown. Turn and brown on other side. Fry a few pieces at a time.

Transfer cooked strips to a plate lined with a paper towel and keep warm in oven.

Serve with BBQ sauce.
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Reviews

Posted By Member:
Posted Date: 1/9/2013

This is my FAVORITE gluten free cake reipce. My non-celiac friends prefer it too.Thanks for the tips Had not thought about parfaitsIdeas- star shaped fruity pebble treats not redwhiteblue- ice cream sundae bar. Use vanilla ice cream and add festive sprinkles whip cream cherry- homemade ice cream. Add 2 tbs almond extract to vanilla and it taste like pina colada.


Posted By Member: Sheri Homishak
Posted Date: 1/4/2006

Did not try the sauce, but the chicken recipe worked great!

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