For the steak:
1 Tablespoons garlic powder
2 teaspoons ground cumin
2 teaspoons paprika
2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Pinch of hot red pepper flakes
1 2-lb. flank steak
Cooking spray or olive oil

For the salad:
1 teaspoon olive oil
2 medium onions, thinly sliced
Salt and freshly ground black pepper
1/4 cup gf Chicken Stock
2 Tablespoons balsamic vinegar
Pinch of sugar
1 cup cannellini beans, drained and rinsed thoroughly
4 cups mixed greens
2 small to medium tomatoes, cut into thin wedges
2 oz. crumbled gf Gorgonzola cheese