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Glutenfreeda's Recipe Index
The Largest Collection of Gluten-Free Recipes in the World!

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Pecan Crusted Cod Sticks

Cummulative Rating

Servings
Makes 4 servings.
Difficulty
Easy

Ingredients

1/4 cup pecans
1/4 cup gf bread crumbs
1 teaspoon thyme, chopped
1 teaspoon rosemary, chopped
Dash of hot red pepper flakes
1/4 cup Parmigiano Reggiano cheese, grated
1 Tablespoon olive oil, divided
2 eggs, lightly beaten
4 6-oz. cod fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Lemon wedges

Directions

Place pecans in a food processor and pulse until finely ground. Transfer the pecans to a bowl and add gf bread crumbs, parmesan cheese and hot red pepper flakes.

Whisk eggs together and place in a shallow bowl.

Season fish on both sides with salt and freshly ground black pepper. Dredge fish in egg and then in the nut mixture, pressing to adhere on all sides.

Heat 1-1/2 teaspoons oil in a large non-stick skillet over medium-high heat. Place half the fish (be careful not to overcrowd), in the pan; cook for about 5 minutes on one side or until browned, turn and continue to cook for an additional 4 minutes or until the fish flakes easily with a fork. Remove fish from the pan; cover and keep warm. Repeat procedure with any remaining fish pieces. Serve and garnish with lemon wedge if desired.

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