Glutenfreeda.com ADVERTISEMENT
  image
My Account My Recipe Box
Loading
Glutenfreeda's Recipe Index
The Largest Collection of Gluten-Free Recipes in the World!
 
To view or add your saved recipes (recipe box), or rate a recipe, you must have a valid Glutenfreeda login. If you do not already have one, you can obtain one free by signing up for our Weekly Newsletter.
Log-In:    

Creole Ragout over Polenta

Cummulative Rating
N/A
Servings
Makes 8 servings.
Difficulty
Medium
Ingredients

For the Creole ragout:
1 Tablespoon vegetable oil
1 large onion, finely chopped
1 garlic clove, minced
3 celery ribs, finely chopped
1 green bell pepper, finely chopped
1 bunch of scallions, roots and dry ends removed, finely chopped
5 fresh tomatoes, coarsely chopped
1 bag frozen lima beans
1 teaspoon gf hot sauce
2 teaspoon sugar
1 teaspoon fresh thyme, chopped
1 teaspoon fresh basil, chopped
1 teaspoon fresh oregano, chopped
Dash of cayenne
Dash of cinnamon

1 Tablespoon unsalted butter
1-1/2 Tablespoon gf flour
1/4 cup milk

1/2 cup gf vegetable stock
1/4 cup red wine
Salt and freshly ground black pepper to taste

For the polenta:
1-1/2 cup water
1/2 teaspoon kosher salt
1/2 cup polenta
2 Tablespoons grated parmesan cheese
2 Tablespoons heavy cream
Directions
Heat the oil in a large saucepan over medium heat. Add the onions, garlic, celery, green bell pepper, and scallions. Sauté for 6 minutes or until the vegetables are just tender. Add the tomatoes and lima beans. Stir in the gf hot sauce, sugar, herbs, cayenne and cinnamon. Adjust seasonings to taste with salt and freshly ground black pepper. Bring mixture to a boil. Reduce the heat and simmer for 15-20 minutes.

Meanwhile in a small saucepan, melt the butter over medium low heat. Add the flour and whisk until a paste forms. Cook, whisking constantly for 1 minute. Add the milk in a steady stream, whisking constantly, until the roux thickens. Stir in the vegetable stock and wine and whisk until smooth. Add the roux mixture to the ragout, stirring to blend. Simmer for another 10 minutes and adjust seasonings to taste with salt and freshly ground black pepper.

Meanwhile make the polenta. In a medium saucepan add water and 1/2 teaspoon salt. Bring to a boil. Gradually add polenta, stirring constantly. Reduce heat and simmer polenta, stirring occasionally, until thickened, about 10 minutes. Add 2 tablespoons parmesan cheese and cream to polenta and stir to blend. Season to taste with kosher salt and freshly ground black pepper.

Spoon the polenta into the center of 8 shallow pasta bowls and top with the Creole Ragout. Garnish with fresh thyme if desired.
Recommended Tools
Reviews
Post your Rating (Registered users only)
Your Rating:
Excellent
Very Good
Good
Just Ok
Poor
Add Your Comments (Registered users only)
ADVERTISEMENT


Vegetarian
  • Grilled Polenta w/Grilled Tomato Sauce
  • Fettucine Alfredo
  • Creamy Potato Gratin
  • Spinach & Artichoke Dip
  • Herb Roasted Mushrooms
  • Spinach-Stuffed Crespelle w/Lemon Sauce
  • Portabella Steaks w/Mustard-Cream Sauce
  • Mixed Vegetable Frittata
  • Fresh Vegetable Spring Rolls
  • Potato-Cucumber Salad
  • Asparagus & Potato Frittata with Gruyere
  • Bamboo Steamed Vegetables
  • Grilled Vegetable Burritos
  • Black Bean & Tomato Salad
  • Baked Spaghetti

  • More...

    All Categories
    Appetizers
    Breads & Things
    Desserts
    Fish & Shellfish
    Meats
    Poultry
    Pasta, Rice & Grains
    Salad & Soups
    Sauces, Marinades & Salsas
    Vegetables
    Lunches
    30 Minute Meals
    For Children
    Miscellaneous
    Beverages
    Low Fat
    Casein-Free

     


    Media KitRelated LinksGluten-Free BookstoreContact UsGluten-Free Resources
    Weekly Newsletter Signup • Important Information About Gluten-Free RecipesAbout Glutenfreeda
    Glutenfreeda's Story
    About Celiac DiseasePrivacy PolicyCredit Card Security Policy & GuaranteeRSS

    For Customer Service please contact Glutenfreeda.com at (970) 319-0382
    Problems logging in or technical assistance, e-mail the webmaster