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Steamed Salmon w/Lentils

Cummulative Rating
N/A
Servings
Makes 4 servings.
Difficulty
Easy
Ingredients

2 teaspoons olive oil
1 Tablespoon shallots, finely chopped
1 teaspoon garlic, finely chopped
2-1/2 cups defatted gf chicken broth
1 cup green or brown lentils, rinsed
1 small onion, peeled and studded with a clove
1-1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 small white potatoes, peeled and finely chopped
2 carrots, peeled and finely chopped
1 pound salmon filet, skin removed, cut into 4 portions
2 Tablespoons fresh parsley, chopped
1 lemon, quartered
Directions
In a large saucepan, heat oil over medium heat. Add shallots and garlic; cook, stirring, until garlic is lightly colored, about 30 seconds. Add broth, lentils, onion, thyme, salt and pepper. Bring to a boil, reduce heat to low and simmer, covered, for 25 minutes, or until lentils are tender.

Add potatoes and carrots; simmer until vegetables are tender, about 10 minutes more. Remove onion. Add more broth if necessary; mixture should be slightly soupy. Taste and adjust seasonings.

Lay salmon filets on top, cover pan and cook until salmon is opaque in center, 5 to 8 minutes.

Serve in shallow bowls, garnished with parsley and lemon wedges.

Tips
Small bones can be easily removed from fish with small tweezers prior to cooking.
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