2 Tablespoons vegetable oil 8 cloves garlic, minced 1/2 pound beef tenderloin, cut into thin strips 1 Tablespoon gf oyster sauce 2 Tablespoons gf bean sauce 3 Tablespoons gf brown sugar 1 head of broccoli, cut into bite-size florets 2 Tablespoons gf chicken stock (homemade or Swansons) Red pepper flakes to taste
Place oil in a large saute pan or wok over high heat. When oil is hot, add garlic and saute until fragrant, about 30 seconds. Add beef and stir fry until browned. Add oyster sauce, bean sauce red pepper flakes and sugar, stirring constantly. Add broccoli and stir thoroughly. Add gf chicken stock, cover and simmer until the beef is cooked through and the broccoli is crisp-tender, approximately 3 minutes. Serve immediately with white rice.