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Quick Black Bean Soup

Cummulative Rating
N/A
Servings
Makes 5 servings.
Difficulty
Easy
Ingredients

Two 15 ounce cans no-salt-added black beans, rinsed
1/2 cup salsa or Pico de Gallo
1 tablespoon chili powder
16 ounces gf chicken stock
1/2 cup (2 ounces) shredded sharp cheddar cheese
5 tablespoons gf low-fat sour cream
5 tablespoons green onions, minced
2-1/2 tablespoons fresh cilantro, chopped

Directions
In a medium saucepan combine beans and liquid; partially mashing beans with a potato masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil and simmer for 10 minutes.

Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.
Tips
This recipe can be multiplied. Accompany with gf salsa and gf chips.
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