Glutenfreeda.com ADVERTISEMENT
  image
My Account My Recipe Box
Loading
Glutenfreeda's Recipe Index
The Largest Collection of Gluten-Free Recipes in the World!
 
To view or add your saved recipes (recipe box), or rate a recipe, you must have a valid Glutenfreeda login. If you do not already have one, you can obtain one free by signing up for our Weekly Newsletter.
Log-In:    

South of the Border Chicken & Rice Casserole

Cummulative Rating
N/A
Servings
Serves 4
Difficulty
Easy
Ingredients

2 teaspoons olive oil
1-1/4 cups long-grain rice
1 red bell pepper, cut into strips
6 green onions, chopped
3 garlic cloves, minced
1 jalapeno pepper, seeded and minced
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon dried oregano
1-1/2 cups gf chicken broth
1 teaspoon salt
1/2 cup fresh cilantro, chopped
1 teaspoon grated lime zest
2 Tablespoons lime juice
2 zucchini halved lengthwise and thinly sliced
4 chicken breasts, skinless & boneless
Directions
Preheat oven to 350 degrees F.

Butter a 13x9" baking dish.

Heat a large heavy skillet over medium heat and add 1 teaspoon oil. When hot, add rice, bell pepper, green onions, garlic and jalapeno pepper. Cook for 5 minutes. Stir in cumin, chili powder and oregano; cooking for 1 minute. Add broth and salt; bring to a boil. Remove from heat and add cilantro, lime juice and zest.

Transfer all to baking dish and cover with zucchini slices. Cover dish with foil and bake for 25 minutes.

Return skillet to medium heat and add remaining teaspoon of oil. When hot, add chicken; cooking for 2 minutes per side to brown.

Remove baking dish from oven and drizzle 1/2 cup water over contents. Arrange chicken breasts on top of casserole adding any juices from skillet. Recover with foil and bake for another 20 minutes.
Recommended Tools
Reviews
Post your Rating (Registered users only)
Your Rating:
Excellent
Very Good
Good
Just Ok
Poor
Add Your Comments (Registered users only)
ADVERTISEMENT


Low Fat
  • Low Fat Carrot Ginger Soup
  • Lemon Rotisserie Chicken
  • Steamed Clams
  • Noodle Salad w/Shrimp & Chili Dressing
  • Chicken w/Winter Vegetables
  • Barbeque Pork Asian Soup
  • Lemon-Ginger Marinated Shrimp
  • Halibut w/Tequila Sauce
  • Bistro Chicken
  • Fresh Orange Salad w/Sauteed Scallops
  • Poached Salmon w/Vegetables
  • Fresh Vegetable Spring Rolls
  • Shrimp Scampi
  • Black Bean & Rice Wrap
  • Steamed Shrimp w/Lemon Grass

  • More...

    All Categories
    Appetizers
    Breads & Things
    Desserts
    Fish & Shellfish
    Meats
    Poultry
    Pasta, Rice & Grains
    Salad & Soups
    Sauces, Marinades & Salsas
    Vegetables
    Lunches
    30 Minute Meals
    For Children
    Miscellaneous
    Beverages
    Vegetarian
    Casein-Free

     


    Media KitRelated LinksGluten-Free BookstoreContact UsGluten-Free Resources
    Weekly Newsletter Signup • Important Information About Gluten-Free RecipesAbout Glutenfreeda
    Glutenfreeda's Story
    About Celiac DiseasePrivacy PolicyCredit Card Security Policy & GuaranteeRSS

    For Customer Service please contact Glutenfreeda.com at (970) 319-0382
    Problems logging in or technical assistance, e-mail the webmaster