3-4 Tablespoons pure olive oil
1 cup onion, chopped
1 cup green pepper, chopped
1 large celery rib, chopped
1-2 whole large, chicken breasts, boned with skin on - divided (about 1 1/2 pounds)
3/4 - 1 pound prawns, shelled and de-veined
2-4 cups
gf chicken broth 1 cup canned Italian pear tomatoes, chopped and drained (liquid reserved)
2 large garlic cloves, minced
1 1/4 cups long grain rice
1 cup cooked gf ham, diced
1 bay leaf
1/2 Tablespoon fresh thyme leaves or 1/2 teaspoon dried thyme
1/2 teaspoon cayenne
1/4 teaspoon fresh ground black pepper
1/2 - 1 teaspoon salt (depending on saltiness of broth and ham)
1 Tablespoon chopped parsley (for garnish)