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Main Dish Salads

School days are upon us and that makes for busy schedules and less time for, well, just about everything including cooking. We’ve found that a great way to save on cooking preparation time is to prepare a well balanced meal all in one dish and a wonderful and healthy way to do this is with a main dish salad.

For some, serving a salad as an entrée may seem insufficient or lacking, but we prefer to look at it from a different perspective. A main dish salad is a blending of a variety of foods that compliment each other in flavor, taste and nutritional value. Main dish salads can be created with just about any type of food including poultry, meat, fish, any vegetable, gf pasta, beans, fruit, cheeses, nuts, herbs and just about anything else one can conceive of and presented on a bed of just as many choices of greens.

Creating a successful, meaning delicious, main dish salad requires that one choose ingredients that compliment each other or that can be combined to create flavor themes.

Here are a few of our favorite main dish salads:

Grilled Thai Salad with Mango & Ginger

Spinach Salad w/Scallops & Macadamia Nuts
Grilled Thai Salad with Mango & Ginger
Snapper w/ Tomatoes & Spinach
Noodle Salad with Shrimp
Fresh Orange Salad w/Sauteed Scallops
Gourmet Greens with Tomatoes, Asiago Cheese and Basil Vinaigrette & Charred Chicken
Grilled Pepper, Corn & Onion Salad w/Balsamic Vinaigrette
Grilled Shrimp & Mango Salad with Orange Dressing
Marinated Beef Salad w/Garlic Dressiing
Mixed Greens with Roasted Pepper, Chicken & Goat Cheese
Pan Seared Red Potatoes, Snow Peas, Cilantro Vinaigrette with Almond Crusted Chicken
Spinach Salad w/Turkey Picadillo

Main dish salads are also a great way to use foods that you have left over or just what you have on hand in your refrigerator. Creative, delicious and good for you, what could be better a main dish salad for dinner tonight?

-Glutenfreeda




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