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It's back to school time once again!  Being a mother of two, I'm quite familiar with this hectic time of year.  Getting all the necessary school supplies, new school clothes, the organizing of schedules, and getting re-acquainted with the busy life during the school year can be quite the challenge.  And add to all of that getting prepared for providing nutritious gluten-free lunches that your child will actually eat can be a little overwhelming, to say the least.   

Gluten free sack lunches require a little creativity.  Don't be afraid to send leftovers from the previous nights dinner (especially if your child really loved it!).  Most schools have microwaves, but if they don't, purchase small hot/cold containers that will hold a single portion.  These multi-purpose thermos' will hold soup, mac-n-cheese, hot dogs, chili, rice, leftover meat, pasta, etc.  

Each year we provide a sample lunch calendar to give our readers some great ideas for sack lunches for kids.  Of course, you don't have to follow this day to day, but it will certainly give you some ideas to get you off and running.

Week 1:

Monday

Tuesday

Wednesday

Thursday

Friday

Tuna Salad with GF Crackers

Beef & Bean Wraps

Waffle Pizza

GF Corn Dogs
(have them re-heat in microwave)

GF Chicken Nuggets (Ian's or Well Shire Kids)

Orange Wedges

Tortilla Chips

Green Salad

GF Potato Chips

Corn (to be reheated in microwave)

Cheese Sticks

Grapes


Apple

Chips

Glutenfreeda's Real Cookies:  Chip Chip Hooray

Chocolate Crispy Squares

Jell-O Squares

Glutenfreeda's Real Cookies:  Peanut Envy

Strawberry Bread

Week 2:

Monday

Tuesday

Wednesday

Thursday

Friday

GF Macaroni & Cheese

Deli Meat & Cheese Sticks

Peanut Butter & Jelly (made with Kinnikinick bread or other favorite gf bread)

Black Bean & Rice Wrap

Pasta Ragu

Hot dogs

GF Pretzels

GF chips

Tortilla Chips

Green Salad

Apple Wedges

Cherry Tomatoes

Apple

Carrot Sticks

Strawberries with Sour Cream Sauce

Chocolate Peanut Butter Squares

Glutenfreeda's Real Cookies:  Chocolate Minty Python

Yogurt

Cream Cheese Raspberry Brownies


Week 3:

Monday

Tuesday

Wednesday

Thursday

Friday

Pork & Beans

Fried Chicken

GF Taquitos

Amy's Tomato Bisque Soup

Hawaiian Pizza slices

Frito-Lay Chips

Baked Potato Chips

Chips & Salsa

Glutano Crackers in Snack Packs (Soda Style Gluten-free)

Green Salad

Apple Sauce

Carrot Sticks

Celery Sticks with Peanut Butter

Veggie Sticks with gf dressing


Chocolate Zucchini Cake

Glutenfreeda's Real Cookies:  Peanut Paul & Mary

Chocolate Cupcakes with Cream Cheese Frosting

Glutenfreeda's Real Cookies:  Chip Chip Hooray

Chocolate Mint Brownies

Week 4:

Monday

Tuesday

Wednesday

Thursday

Friday

Chili Mac

Ham & Cheese Sandwich (made with Kinnikinick bread or other favorite gf bread)

Chicken Salad with GF Crackers

Pizza Spaghetti

Old Fashioned Chicken Noodle Soup

Basic Cornbread

Gf Chips

Cubed Melon

Green Salad

GF Crackers

Carrot Sticks

Grapes



Carrot Sticks

Glutenfreeda's Real Cookies:  Peanut Envy

Chocolate Peanut Butter Treats

Vanilla Pudding

Glutenfreeda's Real Cookies:  Chip Chip Hooray

Coconut Cupcakes


You will notice that I shamelessly promoted our Glutenfreeda's Real Cookies.  These cookies are a wonderful solution for kid's lunches.  They are pre-formed, gluten-free, frozen cookie dough – so all you have to do is pop a couple in the oven, either in the morning or the night before, and in 20 minutes you have fresh baked awesome cookies that taste exactly like the real thing!  No scooping, no mixing, no thawing, no mess, no failures!  The only problem you will have is all the other kids at school will want to trade…they really are that good.

Please also note that this calendar is meant to give you ideas.  Many of the items above could actually be prepared the night before for dinner and the leftovers sent along in your child's lunch – or you can prepare many of these dishes in advance (perhaps on the weekend when you have some extra time) and freeze in preparation for lunch later in the week.  

We hope your kids have a wonderful school year!

-Jessica Hale
Glutenfreeda Foods, Inc.

Glutenfreeda.com


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