or pan-grilling is a quick, easy and delicious way to cook meats
and fish. Pan-grilling means to cook at high heat with no fat
or liquid. It is perfect for fish that contain fat such as salmon,
tuna or swordfish. The technique is very simple and produces quick
and delicious results.
or pan-grill, preheat a heavy skillet over medium-high heat until
the pan is hot; then add the fish. Brown the fish, turn and brown
the other side. Press down with a spatula on top the fish to test
for doneness. If the fish is firm on the outside but gives a little,
it is done. Do not over-cook. Remove fish from pan and serve immediately,
or cover to keep warm.
our Pan-Seared Tuna with Potato
Cakes, we added fresh cracked pepper to the tuna and seared
it until the surface was nicely browned and the center of the
meat was still slightly pink. This recipe is absolutely incredible!
The preparation requires a few easy steps that all come together
at the last minute. Pan-Seared Tuna with Potato Cakes is a perfect
choice for a special occasion.